All posts by Catrina

About Catrina

Catrina Welch has been helping others with their image for more than 30 years. As a licensed cosmologist, certified image consultant and Biblical life-coach, she is well aware that image issues are far more difficult for some styles than they are for others. After her first husband left her while pregnant, she learned firs hand that the greatest antidote to Confidence Conflicts is to know who you are, including your personal image identity. She developed a systematic way of doing image assessments for large groups, which she calls a “Supreme MakeOver.” Catrina is the author of five books, including “Confident Beauty: Reflecting the One Who Made You, with the Images in your Mirror and in your Soul” and the mother of four children. Catrina and Ron, her husband of twenty-three years, live on Cape Cod, Massachusetts. For more information about Supreme MakeOvers or having Catrina speak at your next event, email her at catrina@catrinawelch.com

Do You Have a Laid-back, Casual Kid?

Some children are very calm, cool and collected.

Every two-year-old has their tantrums, but some kids are less concerned about getting their way. Casual children are laidback and tend to go with the flow. It may seem, at times, that they simply don’t care but in reality, the Natural Clothing Personality has a gift for seeing the bigger picture. If your child has an optimistic outlook on life even when things don’t go their way, he or she may be a Casual Kid.

Big kids   

Most Naturals are broad boned and tall in height unless they have a combined Image Identity (Img.ID). Weight is sometimes an issue for this Img.ID because of their structure, but most Naturals are active in sports and nature and usually able to keep their weight under control.  

Casual kids are faithful, low-maintenance friends. Their simplistic outlook and optimistic nature are encouraging and easy to be around. Their laid-back style, however, can be hard for parents to motivate.  As we raise our children, Continue reading Do You Have a Laid-back, Casual Kid?

Is your Child Charming and Compassionate?

Some children are very sensitive about what others feel.

Kids don’t always notice what is going on around them.They are usually too busy playing or dreaming to recognize what someone else may be thinking. Some children, however, are hyper-sensitive to the body language and voice fluctuations of those around them. 

Typically, the Glamorous Clothing Personality is very compassionate. Many kids are sweet and caring, but if your child has a passion for making others comfortable, she or he may be a Romantic Image Identity.

Compassionate kids   

Many Romantics are actually Ingénues as children. The two styles are very much alike except for their figure frames. The Romantic has more curves, and the Ingénue has a straighter, less “fluffy” figure. 

Weight can be an issue for any style, but the Romantic children tend to struggle with the consequences of this the most (the girls especially, since they tend to gain a full bosom before they are emotionally ready to have an adult figure).   Continue reading Is your Child Charming and Compassionate?

Kids with Petite Figures May Be this Style

Children are generally sweet.

Kids aren’t hostile or defensive; they don’t guard their heart until they have been hurt. Instead, they trust people and they believe what is said to them. Some children, however, have a part of their personality that remains naive much longer than others.

Typically, the Delicate Clothing Personality is very trusting. Many kids trust adults, but if your child has a way of giving everyone else the benefit of the doubt, she or he may be a Ingenue Image Identity.

Youthful kids blame themselves. 

Ingénues are imaginative kids who believe in others and doubt themselves. They are very compassionate and usually have a sweet, high voice and gentle nature. They are very creative and make great friends because they want the best for everyone else. If they feel someone else is mistreated, they want to fix it–at their own expense. If they are mistreated, they tend to believe it is their own fault. As we study our children, we would be wise to look deeper than their words or actions. Let’s look at their heart. Continue reading Kids with Petite Figures May Be this Style

Does Your Child Say It Like It Is?

Children are generally bold

Kids aren’t shy about what they are thinking, they “don’t have a filter” until they experience a few embarrassing moments that make them hold back. Some children, however, don’t every grow cautious about speaking up because being bold is part of who they are.

Typically, the Bold Clothing Personality (Gamine: girl or Gamin: boy) is very strong with words. Many kids speak out bluntly, but if your child has a passion for correcting injustice or leading others, she or he may be a Gamine/ Gamin Image Identity.

Bold kids don’t hold back from speaking up. 

Gamines / Gamins are fun kids who love to lead and laugh. They are great at telling stories, directing others and commanding attention. If they feel something is unfair, they will speak up to see that justice is served. If you are the one (in their eyes) at fault, you may have a fight on your hands, but if they feel life is fair, these kids are a blast to be around. They are enthusiastic and very helpful. As we study our children, we would be wise to Continue reading Does Your Child Say It Like It Is?

Is Your Child a Dramatic?

Children are emotional

Kids are demonstrative, they show their emotions and passions without fear of being foolish or judged. Some children, however, are more animated than others.

Typically, the Dramatic Clothing Personality is very creative about expressing her passions. Many kids love fashion and fine arts, but if your child has aspirations to make a career out of their craft, he or she may have a Dramatic Image Identity.

Dramatics are playful kids, who don’t mind being alone.  Continue reading Is Your Child a Dramatic?

Confident Classic Kids

Children are like sponges

Kids soak up anything they can lean because  knowledge is an innate human desire. For some, however, learning is more than a desire.

Typically, the Classic Clothing Personality is very intellectual and passionate about education. Many kids love their teachers and want to pursue a teaching career, but if your child talks about one day being the teacher of teachers–or administrator, he or she may have a Classic Image Identity.

Classics are analytical kids, who likes things organized. 

“Look mommy, a pattern!” 

My daughter is a Dramatic. When she was a little girl she got so excited about patterns! Tori loved to work things together and make them look pretty. Your daughter may love patterns too, but her motive may be to make things organized. As we study our children, we would be wise to look deeper than their words or actions. Let’s look at their heart. Continue reading Confident Classic Kids

New Children’s Book Equips Reader to Discuss Body Image Issues

Image-Coach Reveals the 6 Clothing Personalities Through the Story of Katy’s Struggle with Self-esteem.  

CAPE COD, Ma. (May 22, 2019) – The next generation is struggling with serious body image issues and it’s imperative that we help them. Parents play a vital part in how children see themselves, but this sensitive topic is not easy  to discuss. With her latest book, author, Catrina Welch, taps her 30-plus years in the beauty industry to teach children confidence before their image becomes a life-long hang up. With a fun story, beautiful illustrations and suggested questions, this book unlocks a profound and pivotal message that could save your child from struggling with low self-esteem.

Like various flowers and trees, each boy and girl is beautiful and strong in their own way!

Journey with Katy as she lets go of comparison and learns to appreciate her individuality. As she finds the confidence to be who she was designed to be, so, too, will your child.  Continue reading New Children’s Book Equips Reader to Discuss Body Image Issues

Raising Confident Kids

With the first hospital visit, adults begin “speaking life” over your baby: 

She’s beautiful!

He’s so big!

As children grow, we naturally announce and affirm each progression of their development:

Look how he holds his head up.

She took her first step!

A healthy self-esteem is encouraged. 

Every child comes into this world with the need to understand their purpose and value and the answers naturally come from their environment and the things we teach them.

If you have a healthy self-image, then chances are your children will have less of a hang up on their appearance.

But not necessarily.  Continue reading Raising Confident Kids

Is it Better to Be a Good Mother or a Grand Mother?

With my last child leaving the nest  and a granddaughter on the way, I am often told that it is more fun to be a grandmother than a mom. 

Mothers typically find their identity in their relationships–especially with their children.

I’ve gained three important insights on motherhood:

  1. Moms have tremendous influence on the life of a child. Our kids lives are swayed by our faith, opinions, perspectives and words.  A child whose mom believes in her is more than a conqueror. A child whose mom condemns her will struggle with self-esteem.
  2. Moms have little power over the way they interpret that influence. Children will interpret your heart according to theirs. We say, “Clean your room, honey.” They may hear, “You’re such a slob!”  or “I need to do better to be loved.” It is vital that we understand our strengths and weaknesses and study them as individuals so that we can train them in the way they should go.
  3. It is very important that we know who we are and take our role seriously. There will be times when parenting is the hardest “career” on earth, changing jobs is not an option. No matter how difficult the relationship may get, we must continue to be the best mom we can be. As they grow up, we are no longer responsible for their choices, but we will always be responsible for how we treat them.

Our challenges with motherhood Continue reading Is it Better to Be a Good Mother or a Grand Mother?

Gamine Video

Strong, witty, hardworking, fun, the Gamine is often a fearless leader or coach.

The Gamine clothing personality (which I call the Casual Beauty) is like a calla lily. Sturdy and full of color and variety, the trumpet-shaped flower can endure almost any condition. In the same way, Gamines thrive in situations where most of us would not know what to do. When they see crisis, they jump to action—like the flower that pokes through the ground before the rest of the plant. 

Continue reading Gamine Video

Gamine – the Bold Beauty

Some women are strong, spunky and secure in their opinions. The Gamine clothing personality is average to short in stature,  but she is not fragile: not in build, and not in personality. 

She is like a Cala Lily: strong, sturdy and full of color and variety. The trumpet-shaped flower can endure almost any condition, in the same way, Gamines thrive in situations where most of us would not know what to do. When they see crisis, they jump to action—like the flower that pokes through the ground before the rest of the plant. 

Grace makes or breaks the Gamine’s beauty

The Bold Beauty has an intense work ethic, which sometimes overrides her intense love for fun. She has a quick wit, level head and a passion to fix things. Unfortunately, sometimes her drive for justice can be intimidating to others–and to herself.  Continue reading Gamine – the Bold Beauty

Natural Video

Stable, tenacious and unpretentious, the Natural is often considered a loyal and faithful friend.

The Natural clothing personality (which I call the Casual Beauty) is like a wild flower. Her unpretentious beauty is simple and inviting. Unless she has a secondary style, this girl is tall and has a broad frame and facial features. She is friendly and athletic and tends to love nature.

All too often, girls with this Image Identity (Img.ID) are very frustrated with fashion. They have no desire to dress up and their concern for details is minimal.

Balancing the Casual look

Continue reading Natural Video