All posts by Catrina

About Catrina

Catrina is the founder of Confident Beauty Image- and Life-Coaching. She is an image- and life-coach with a passion for women's issues, especially those that create confidence conflicts such as rejection, betrayal and loss. She is available for speaking engagements and can be contacted at catrina@catrinawelch.com.

What to Wear for the Refined Beauty

The Classic woman (AKA the Refined Beauty) is a well-organized manager. She’s a take-charge kind of gal who excels in administration with great authority. Instruction and correction come naturally for her and she takes the time to study the details of her interests.

She is tenacious and determined.

Many Classic are highly Continue reading What to Wear for the Refined Beauty

What to Wear for the Casual Beauty

The Natural woman is a laid back, kind and considerate friend. She doesn’t draw much attention to herself, but she pays great attention to others. She is loyal and committed, even when treated poorly. She sees the other side of the picture and when people mistreat her, she considers where they are coming from and tends to give them grace quickly.

This doesn’t mean she’s a pushover, because she is definitely not. In fact, she will hold you accountable just as quickly as she will see your motive. Her compassionate nature will not condemn you for your wrongs, but nor will it let you off the hook easily. She knows you are not perfect but she also knows you need to put in the work just like she does. Best of all, she truly believes you can do what it takes, probably because she knows she can do what it takes. Continue reading What to Wear for the Casual Beauty

What to Wear for the Exotic Beauty

The Dramatic woman is just that: passionately expressive. Conversations with her are very deep and theatrically infused with emotional word-pictures. She’s a rather private person, but somehow doesn’t mind the spot light. In fact, many Dramatics take up their profession in the fine arts and are often found in the theaters or on television. These girls (and guys) put their whole heart into their performance and their long, lean physique is easy on the camera.

For the same reasons, many Dramatics are Continue reading What to Wear for the Exotic Beauty

What to Wear for the Bold Beauty

The Gamine Beauty is a strong, witty, hardworking, witty woman who is driven by justice. She has an eye for detail and a passion for purpose. No grass grows under her feet. If there is work to be done, the Gamine girl will get it done. Or she will tell someone to do it. If there’s fun to be had, you can’t hold her back there, either. “ALL IN” that’s the Gamine mantra.

The Beauty Battle for the Gamine is often fought within her own heart. Her strong presence and apparent convictions put up a front that protects her from most outside attacks, but Continue reading What to Wear for the Bold Beauty

What to Wear for the Delicate Beauty

There’s something very attractive about the innocence of a child. Just being around a joyful little girl enjoying her playtime can lift the dreariest of attitudes and encouraged the depressed. That’s what it’s like to be around a Confident Ingénue.

ingénue | ˌanjəˈno͞o, ˈänjəˌno͞o |
noun
an innocent or unsophisticated young woman, especially in a play or film.

The Delicate Beauty has a sweet, gentle way about her. She’s considerate and kind and she has a positive outlook on life–at least until someone takes advantage of her and she finds herself in a Beauty Battle. Because of her petite frame and soft voice, she is often an easy target for a “big bully” and because this girl feels things so deeply, when she is mistreated it may very well send her into an identity crisis. Continue reading What to Wear for the Delicate Beauty

What to Wear for the Romantic Beauty

Many women wish they had a figure 8, but those with a full figure frame may not appreciate it. A strong bust line draws a lot of attention and can become a big frustration. This is a common problem for the Romantic Beauty. It doesn’t matter what her weight is; with or without extra pounds, a true figure 8 always has the full bosom with a waistline ten inches smaller. The full, balanced figure with rounded hips along with long lashes and round eyes make the Romantic’s outward beauty appealing, but her heart is also very attractive.

A Romantic has rich coloring and fine hair, which represent her deep heart and gentle ways very well.The practical, self-sacrificial nature of the Romantic, however, presents a challenge when it comes to her image. She loves fashion and enjoys shopping, but it’s hard for her to spend money on herself–unless it’s shoes, because that’s “her thing.” Continue reading What to Wear for the Romantic Beauty

What’s “In Style” for the New Year?

My only resolution this year is to blog more about what to wear (#What2Wear). While my greatest passion is helping women to understand their heart and find their confidence, I also feel it is very important to represent your heart accurately with your image so that other people can put their confidence in you.

There’s something very suspicious about a person who looks one way and acts another.

Continue reading What’s “In Style” for the New Year?

3 Questions to Reset your New Year

The start of a new year is a great time to reflect and reset. As you reflect on 2017, do you recognize the changes in your life? Surely there were some good and some bad experiences. Perhaps your character was strengthened; maybe your hope was defeated. Was your patience tested, your confidence challenged? How did these thing affect your how you feel about yourself? Experiences are a big influence in our identity, but they do not need to define us. Perhaps this is why I love new beginnings so much. There have been many times in my life when I have allowed experiences in my life to become who I was.

After experiencing a divorce, I took the identity of “throw away wife” and was not able to build another healthy relationship until I was able to find the truth about who I was.

Some experiences require an identity check in order to move on. It is not wise to risk your heart for a future relationship (or job, location, etc) when it is still wounded from a past one.  We have a choice in how experiences affect us. They can defeat us and deter us from growth, or they can become our personal exercise program as we work through the difficulty and become stronger for it. Continue reading 3 Questions to Reset your New Year

Confident About the Beauty of Christmas

How many Christmas pageants, plays or recitals did you go to this year? Children add so much life to this season, don’t they? It doesn’t matter if their costumes are professional or pathetic, when a child is on a stage being recognized, it is beautiful.

Or at least entertaining.

A few children who play their part with a calm, strong confidence can make a silly program truly impressive, but the children who are timid, shy and awkward–or the ones who are boisterous and showing off–are still adorable.

When children have the guts to get up on a stage, we have grace for their fears, and when they get up there and enjoy themselves, we give them the right to be proud of what they were doing. The older we get, however, the less leeway we have between timidity and arrogance. Continue reading Confident About the Beauty of Christmas

What are your holdfasts?

I was feeling a bit overwhelmed with my to do list, when a dear friend of mine presented this very powerful question. It put life back into proper perspective for me and my hope is that it will for you as well.

If you’re plate is full and you are finding it hard to be merry this season, please enjoy this guest blog from Lauri Hawley, a godly woman of wisdom who has a way of capturing the most unusual beauty in amazing pictures and relating them to deep spiritual life lessons. You can find her blogs here  

photo by Lauri Hawley

 

I found this little rock washed up on the beach a few weeks ago, with a strange growth attached. It almost looks like a coral, but we’re too far north to find that around here. I’ll venture to say that it’s seaweed. Whatever it is, I’m sure that when it got anchored to that rock, it never saw itself being washed ashore! The rock was protected somewhere on the ocean floor for quite a while to give this specimen time to grow. And then the storms came.Are you holding on to things of this world that seem super stable, reliable, and strong? What rocks are you using as a foundation? Will they remain firm through the storms of this life?Jesus told this parable, recorded in Luke 6:46-49:

“So why do you keep calling me ‘Lord, Lord!’ when you don’t do what I say? I will show you what it’s like when someone comes to me, listens to my teaching, and then follows it. It is like a person building a house who digs deep and lays the foundation on solid rock. When the floodwaters rise and break against that house, it stands firm because it is well built. But anyone who hears and doesn’t obey is like a person who builds a house without a foundation. When the floods sweep down against that house, it will collapse into a heap of ruins.” (NLT)

Jesus gives three steps to building on a solid foundation.First, we must come to Him. Talk to Him, read His Word, ask Him for guidance and assurance, and learn from Him.Second, we must listen. Asking without listening for the answer is a waste of time! Staying in the Word and listening for His voice will teach us how to live, even when we don’t know what questions to ask.Third, we must do what He says. What does He say? Here are a few starters:

“Love each other. Just as I have loved you, you should love each other.” (John 13:34)

“Love your enemies” and “Pray for those who persecute you!” (Matthew 5:44)

“Let your good deeds shine out for all to see, so that everyone will praise your heavenly Father.” (Matthew 5:16)

Take some time today to check your foundation. What are your holdfasts attached to? If it’s anything of this world, it will pass away. Your rock will be thrown around by the storms of this life, and you’ll find yourself out in the open and exposed.Instead, dig down to the solid foundation that is Jesus Christ, who is the Rock of our salvation! Come to Him, listen, and obey. Through faith in Him we are counted as righteous, and “the root of the righteous will never be moved” (Proverbs 12:3 ESV). 

 

3 Reasons Your Style May Be a Combination Img.ID:

A little girl had  dream to become a gardener. She loved the many shapes, sizes and textures of flowers and wanted to grow them herself. It can’t be that difficult, she thought. “I will keep them in rich  soil, make sure they get lots of sun and water them every day.” 

It didn’t take long before she realized she couldn’t treat all flowers the same, so she began to educate herself on the many types of flowers and their various needs. Quickly she became overwhelmed, “There are too much to learn, this is complicated. I can’t remember all their names and what to do. I will just pick my favorites and focus on them.”  

Are you overwhelmed?

Feel awkward in clothes you chose?

This blog is dedicated to all the girls and women who want to learn about clothing personalities, but just can’t get their mind around it.

“Forget it! Who cares which style I am? I will dress however I want to dress!”

If you have said this, but were then unsure how you want to dress because when you put on clothes you chose, you feel uncomfortable, awkward and phony. My advice:

Figure out your style, make that your favorite and focus on that.

“Picking a favorite” is really not hard for most women, because most women are only one clothing personality, but for those of us who have a combination Img.ID, discovering which style you really like can be complicated. My advice to you?

First figure out if you are one style or two.

You know you are a combination Img.ID if:

  1. 1.You have the physical attributes of two clothing personalities. Do you have the facial features of a Natural, but are not tall? Or are you very tall, but have a turned up nose like a Gamine? You are more than likely a combination Img.ID 
  2. 2.Your natural coloring competes with your primary style. Are you one of the sensitive clothing personalities (Dramatic, Ingénue, Romantic) with strong coloring (Winter, Autumn)? Or one of the strong personalities (Classic, Natural, Gamine) with soft coloring (Summer, Spring)? You are more than likely a combination Img.ID.
  3. 3.You have the physical appearance of one style and a strong agreement with the preferences of different style. Do you have the physical attributes of one clothing personality, but your only desire is to look or act like another style? You may very well have been raised by a strong woman who you feel you must emulate. You have two options: be set free from your oppression and BE who you were designed to be, or find a way to blend the two styles so that your appearance reflects your authentic heart. 

*****

As an author and speaker, my passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, I love to use my profession, along with my experiences and training as a Biblical life-coach to help others  who are struggling. I’d love to connect with you on Facebook, Twitter Pinterest, Linked In, Goodreads  Click the butterfly image or visit http://catrinawelch.com to learn more about my Supreme MakeOver Image Assessment events.