According to David Garner’s survey on Body Image in America as reported in Phychlology Today:
- 56% of all women say they are dissatisfied with their overall appearance.
- 84% of women report dieting
- 14 % of women have been diagnosed with eating disorders- the majority being underweight.
- 1.5% of women say they vomit for weight control, yet do not feel they have an eating disorder. 3% use laxatives for weight loss and feel that is not a concern.
- 67% of women report that being around thin women makes them feel insecure. 45% say that models make them feel angry or resentful.
There are many reasons why beauty has such a stronghold on our hearts:
1. Beauty is an important part of the feminine heart.
The desire for beauty is not shallow or selfish; it is our reflection of the One who created us. Just as man was designed to glorify God with his strength, so was woman designed to draw others to Him with her beauty.
Unfortunately, our desire to be lovely can get the best of us if we focus on it too much. I suppose anything we give too much attention to can mess up our lives, but let’s think this through.
The desire to be strong or successful, is encouraged by society.
The desire for beauty, on the other hand, is not as socially acceptable.
Wether we pursue strength or beauty, we may be confronted with jealousy from time to time, but seldom will we be put to shame for such desires as to do well or be strong.
2. Beauty has different social standards.
Continue reading 3 Reasons Why Image is Such an Issue for Women
To learn which of the 6 styles you may be, take my Image Identity quiz, (just click here).
Click here for more info about my Supreme MakeOver image assessments
To learn more about clothing personalities and your Personal Image Identity (Img.ID) guidelines, please find me on Facebook, Twitter, Pinterest, Linked In, or Goodreads. Or consider having me speak at your next event. Visit http://catrinawelch.com for more information.
There are two well-known nuggets of wisdom that will help anyone stay on a budget when grocery shopping. They are also brilliant policies for anyone shopping for clothing:
1. Don’t shop hungry
An empty belly makes the mind less focused. It is human nature to kick into survival mode when in any physical need. If you are feeling weak and desperate, any food placed before you is appealing–no matter what the menu plan was for the week. The same is true for clothing shopping. If you go shopping when you feel unattractive and underprivileged, any new outfit may be appealing, no matter what you actually need.
Wether you like to shop or not is a big indicator of your Img.ID:
C: I shop very seldom
N: I shop very practically
D: I love to shop
I: I like new things but mostly shop for others
R: I love to shop for shoes (even if I don’t always wear them)
G: I am a very smart shopper
Click the letter to learn more about that Image Identity, including What2Wear, click here to take the Img.ID quiz.
Continue reading 2 Wise Ways to Shop on a Budget
The Beauty of Branding your Image is that when you know your style, you know your general guidelines for what to wear… even when it comes to nail polish. Colors trend and services change, but just as with your wardrobe or makeup, there are specifics you should always follow.
Here are the general guidelines for each of the 6 styles:
Continue reading To Manicure or not to Manicure
The way you feel about makeup is a big indicator of your personal Image Identity (mg.ID). The way you wear your makeup should accentuate your authentic beauty in a way that represents your Img.ID with honesty and dignity. Continue reading Makeup Tips for Each Style
One of the biggest push-backs I get as an image consultant comes from the fear of bing analyzed. It seems that many people assume that being told which style they are is like being put into a box. In truth, however, knowing which “box” you fit into breaks the walls that can hold you back from being true to yourself–like the Ugly Duckling that I blogged about last week.
Many of us are brought up in a culture that confines us to the definition of beauty that our influencers hold us to. It may be that your mom likes things done “properly” but you don’t notice details and feel as if you just didn’t meet the standard set before you.
Maybe you do care about details and love to make things beautiful, but your family does not. Perhaps they belittled you for your concerns and to this day you hold back from being a woman of excellence because you feel as if it is selfish or prideful?
Altering your appearance is exhausting.
Continue reading Does your Beauty Fit into a Box?
The primary factor in determining your Personal Image Identity (Img.ID) is your physical appearance. Just as a rose by any other name is still a rose, so are you the style of beauty that your physical attributes indicate that you are. Anyone could say that a rose is just a flower, or they could call it ugly, old, deformed or anything else, but it is still a rose.
People may point out your commonality, or they may critique your every attribute, but when you get down to the core of who you are, the truth is, you are beautiful.
Every flower is beautiful, no matter which species, whether it is budding or beginning to dry out. It doesn’t matter its size or color. This is also true of you. You may feel as if you are too old, have gained too much weight, or hate your coloring, but you are still beautiful. People may have told you that your nose is too big or picked on your differences, but focus on anything too closely and you may miss it’s beauty, too. In order to make peace with your beauty, you must take a step back and focus on the bigger picture. Continue reading Do you Feel Like an Ugly Duckling?
You are invited to a formal event. How does your heart respond? Some women (and men) enjoy dressing up and socializing. Others feel quite the opposite.
The way you respond to certain lifestyle choices has a lot to say about which style of beauty (or attractive) you are. While your physical attributes are the major indicator of which of the six styles (your personal image identity or Img.ID) you are, your personal preferences are the confirmation. If your physical style does not fall in line with your personal preferences, then you likely have a secondary style or you are in the midst of a Beauty Battle.
A number of factors come into play when it comes to our personal preferences. The culture, economy and standards of our formative years are certainly strong influences on how we feel about certain lifestyle choices, especially if we have a compliant nature. It is natural to choose that which we are comfortable with, but sometimes we follow the examples set before us without even considering other options because it is all we know. Continue reading Take this LifeSTYLE Quiz
When acne blows up, does you confidence deflate?
Google is betting on it, which is why ads for suicide prevention are often linked to your search on this common skin condition.
Acne affects about 50 million Americans a year.
Obnoxious blemishes have a way of rearing their ugly head at crucial times in life–not only in adolescence! Consider that important event in your life when you woke up to a big zit between your eyes. Why is it the photo-op days when they suddenly appear to taunt us?
Stress causes acne
- Emotional stress can cause the oil glands to be more active.
- Physical stress (including hormones, diets, circumstances and genetics) are major contributors to break outs.
Blemishes happen Continue reading The Overlooked Solution for Acne
Stylish, by definition, is trendy, modern, fashionable, sophisticated, elegant, glamorous.
When someone or something is “stylish” it captivates our hearts and attracts our attention. A woman is considered stylish if she follows fashion and gives attention to the details of her makeup, hair and nails. A home is considered stylish if the details and finish are exquisite and up to date.
I submit to you that there are many types of styles and not all of them are high-fashion. Continue reading Are You Stylish?
When did the quest to find yourself begin? Did you know who you were as a little girl? Did you discover your true identity in High school? Did your passion, purpose and personality suddenly reveal itself, or was it a progressive unveiling?
Who am I?
Most of us question our identity throughout our lives. We begin by roleplaying with our Barbie dolls and continue testing and attempting various attitudes and approaches throughout adolescence. As we try various sports, arts, hobbies and studies. Slowly we discover our likes and dislikes.
As we mature, we learn to relate to others and begin to solidify our opinions and interests, but many of us continue to “play house” well into the season of managing one for real, because we still have not found peace with our true self. Continue reading Making Peace with your Style
With Texas facing such unfathomable devastation, I find it hard to blog about beauty today, but since the media is so concerned with Melania’s choice in shoes right now, I suppose it’s not too inappropriate to discus the topic.
It’s true, what we wear on our feet shows how committed we are to the activity or occasion we are preparing for. If you say you are going to the beach, yet you are wearing boots, I might not take you seriously. If you are going to play backyard tennis, you may get away with wearing any sneakers, but if you are serious about playing, you will wear tennis shoes.
Don’t wear any kind of sneakers, however, if you are going to the courthouse or you may be condemned by the judge. There are certain times when formality is expected.
Typically, formality is expected every day for the FLOTUS, (or for a model for that matter!)
Except when it is not–then she may be condemned for dressing up, even if she planned to dress-down before arriving at the disaster area.
A lot of beautiful women face this problem of being judged harshly for dressing up–especially Dramatic & Classic women, who tend to be more formal in nature. Personally, this is one of my hot buttons. I hurt for the girls who are criticized and snubbed because (ironically) the “mean girls” think the pretty girls are snobs. Of course, it does go the other way as well, and pretty girls can be mean, but everyone sees the wrong then. Doesn’t anyone see that some women are simply more confident and comfortable in stilettos? Continue reading Are you More Confident in Stilettos or Sneakers?