Category Archives: Beauty

Do Ashes Cover your Beauty?

My nieces were leaning on the edges of their seats, intrigued by the age-old story of Cinderella. My daughter was playing the role of the mistreated orphan who didn’t give up when life dealt her difficulties. Watching her performance through the eyes of the children had me reminiscing of the days when Tori’s  dream of being a princess wasn’t a performance in a play.

Little girls aren’t ashamed of their desires.

Deep within every female heart is a desire not only  to catch the eye of a prince, but to leave behind their meaningless, unappreciated lives and live an adventure.  Remember when you once thought you would  play an irreplaceable role in a most wonderful life in a far away place?

I remember my daughter’s first “princes dress.” She loved to twirl around to show her daddy how  full and beautiful it was on her. It made me panic.

I was afraid my little girl was becoming vain, so I did as most people who witness such behavior would: I talked her right off of her high and mighty horse and back into reality. Modesty is a golden virtue, right?  It’s our job to train our children in the way they should go, and the chances of my kid  becoming a princess is quite slim, so as a mom I thought it wise to protect her from life’s disappointments!

Surely that’s what Cinderella’s stepmother was thinking as well.

As we grow up, we reason that our desires are childish.

I love that my teen still freely enjoys “twirling” for an audience. She has a gift for acting and singing. When I was young, I was embarrassed by my love for the arts. I guess I was more like Cinderella that my daughter is.

“Cinderella, your are so SELFISH! Mend my dress!”

As her family demanded she worked for their dreams–while throwing insults at her’s–Cinderella was forgetting who she was designed to be. Like the filthy soot that covered her beautiful face, she allowed her burnt-out dreams–the cinders–to cover her identity. Her real name was Ella.

We cannot accomplish big dreams with squelched desires

We are all tempted to give up on our dreams. We also  have the option of pressing through life's oppositions  toward success. The way you respond to that second option is a big indicator of your Img.ID:

C: Get the education; do the work (The Classic)

N: Stay optimistic and loyal; don’t give up (The Natural)

D: Creatively make it happen (The Dramatic)

I:  Tenaciously hold your ground (The Ingénue)

R: Considerately continue on; quietly accomplishing (The Romantic)

G: Work hard; fight to get it done. Now. (The Gamine)

Click the letter to learn more about that Image Identity, including What2Wear.

Whether your dream is to  rule a nation or to have a happy family, you will only have the strength to accomplish it if you do not allow  the desire for it to burn out. Whichever way you or I respond to those who try to squelch our desires, we would all be wise to listen to the advice of the fairy god-mother, who says there are two morals to the story of Cinderella’s Glass Slipper:

  1. Be kinder and life will go well for you. Don’t act out of jealousy or be demanding like the stepsisters. You were dealt a certain hand; play with the cards you have. Forcing others to play your hand or to give your their’s is wrong. In the end, no one who cheats wins.
  2. If the shoe fits, wear it. Don’t cover your beauty with ashes. BE who you were designed to be.  A princess cannot lead well if she feels guilty for (or embarrassed by) her gifts, privileges and abilities.  Remember where you came from, or pride will  rob you of the joy of using your blessing to  bless others.

In the end, Cinderella figured out she was only beautiful when she became confident, so she washed off the ashes and put on her crown. Are you ready to do the same?

For everyone to whom much is given, from him much will be required; and to whom much has been committed, of him they will ask the more.  -Luke 12:48b

*****

As an author and speaker, Catrina’s passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, Catrina now uses her profession, her own powerful stories and her training as a Biblical life-coach to reach the heart in a way that is relatable, encouraging and inspiring. Her message is balanced with both fashion and faith and is making a difference  in the lives of women and girls all over!  To be part of this movement, connect with her on FacebookTwitter PinterestLinked In, Goodreads  and consider having her speak at your next event. Visit http://catrinawelch.com for more information.

Hate the Dark, Bumpy Circles Around your Eyes?

The next time you wash your face, pay attention to your eyes. Your daily routine may be the reason for the dark, bumpy skin that circles your eyes and causes you Confidence Conflicts. A simple change in that routine could be the very thing that fixes the problem.

We naturally protect our eyes.

When any foreign object approaches our eyes, we flinch and blink. Eyes are delicate. Eyes are valuable. Not only do we need them to see, they are also the window through which others see us. It is natural to want to avoid using product around our eyes, but this innate response could be the very cause of the dark circles and bumpy skin that draws attention away from our inner beauty like a shade over a window.

We are often reminded that the skin around they eye socket is thinner and looses its elasticity, so we should be careful not to pull that skin or we will get wrinkles. We should always use our weakest (ring) finger to gently remove any makeup or apply any skin care. While this is an important habit, it can easily lead us into avoiding the eye area with our cleansing and exfoliating habits, allowing dead skin cells and product residue to build up and clog the pores.

Many women make the common mistake of carefully removing their eye makeup, but then only splashing water to remove the oil that they used to break up the mascara. Avoiding cleanser around the eyes may seem wise, but it is not.

Dark circles

While the root cause of the dreadful dark circles is not always the need for exfoliating that buildup of makeup remover, most of the time, the dark circles can be reversed. It won’t likely happen with one facial, but add a new habit to detoxification, a stretch of good health and deep sleep, and the circles will  usually fade away. In the meantime, they can be covered up with a good concealer, but keep in mind that most concealers are another heavy product that must be removed properly or you will find yourself in a catch 22, making your problem worse.

Bumpy skin, however, is not as easy to hide.

Milia

The flesh colored (or sometimes white) bumps are simply blocked sebaceous glands where keratin has become trapped under the skin and formed a small, hard cyst, called milia. These milium (plural) are typically found on the face, around your eyes or cheeks. However, they are also commonly found on the back of your upper arm, and can appear pretty much anywhere.

These millet-seed-like keratinous nodules  are nothing to fear, they are common, painless, and easy to treat, but you must be patient and persistent because they are extremely stubborn. Milium may eventually go away on their own, but it may take years. The longer you have had them, the harder you may have to work to get them to dissolve.

Whether it is dark circles or milium that are causing you Confidence Conflicts, this is my simple advice:

  1. Drink lots of water to flush skin.
  2. Get proper rest to rejuvenate the skin.
  3. Avoid products that clog the pores.
  4. Wash your pillowcase often.
  5. Use steam or warm water to open pores before cleansing.
  6. Use a gentle, daily exfoliating cleanser.
  7. Do a weekly, stronger exfoliating scrub.

Consider how long it takes your skin to heal from a cut–that is about how long you must stay persistent with treating the tiny cysts that are deep beneath the surface of your skin. It generally takes your skin about 28-45 days to rejuvenate itself. If your condition persists after a time of really focusing on exfoliation, then it may be time to see a dermatologist.

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It is also important to keep in mind that your skin is designed as your first guard against toxic elements, but many toxins seep through the skin to your body. While your skin works hard to eliminate toxins (mostly through sweat), It is extremely important to become aware of the products you are using. You can help your skin do its job, or you can hinder it. I personally recommend the certified, pure, therapeutic grade essential oils produced by dõTERRA. If you would like information on getting these products at wholesale prices, please contact me at catrina@catrinawelch.com 

I’d love to connect with you on FacebookTwitter PinterestLinked In, and Goodreads. Please visit http://catrinawelch.com for more information.

How Rhythm Affects Confidence

Consider the weather patterns and the cycles of seasons. The ocean’s tides ebb and flow aw the moon waxes and wanes. We literally schedule our lives around by the rhythm of nature. If there were ever a pause in the rising or setting of the sun, we would all panic.

It’s not just your surroundings that has rhythms. So does your body. Your breath and heartbeat have patterns; so do your physical needs, such as eating, sleeping and… getting your hair done.
When I worked in the salon, I was always fascinated by the different responses my clients had regarding scheduling their next appointment. I could always count on the Classic and the Gamine to fill my book six weeks out. The others, not so much. The Ingénue and Romantics were concerned someone else might need them and they did not want to say, “no” to anyone (or cancel on me!), so they would  shy away from rescheduling. The Natural doesn’t like to spend money and, to her, haircuts are a frivolous expenses. Besides, they do well with “wash-n-wear” styles that don’t need as much upkeep. The Dramatic, on the other hand, wants another appointment–she loves beauty treatments, but her spontaneous nature doesn’t like being committed to something that might keep her from another opportunity.

Yes, I may be generalizing. Your Img.ID is not the sole factor in how often you get your hair done–life is far more complicated than that–but, still, let’s consider why it’s so hard for most women to schedule time for themselves.


The way you feel about self-care is a big indicator of your Img.ID:

C: It’s necessary, professional and a private matter (Classic)

N: Haircuts are only worth the time or money when it’s necessary and practical (Natural)

D: Style and hygiene are important. Hair is a creative tool of expression. (Dramatic)

I: I love to be creative with my hair myself. There’s no need for someone else to fuss over me. (Ingénue)

R: I’d love to get pampered and made beautiful, but it feels selfish. (Romantic)

G: Maintaining a clean-cut appearance is vital to my identity. I like to have fun with my hair. (Gamine

Click the letter to learn more about that Image Identity, including What2Wear.

Find your rhythm

As professionals, most hairdressers will suggest another appointment before you check out of the salon. (It helps us to keep working, but more than that, it ensures that the client will be able to secure her favored stylist.) I cannot tell you how many times I’ve had a clients shocked that she needed me exactly when I wanted to schedule her.

If you have long, one length hair, you may be able to stretch out the time between your haircuts, but if you wear your hair with any kind of a style, I would recommend you figure out how often you will need a trim and plan accordingly. Most women need their hair cut every six to eight weeks. If you wear very short hair, then you may need two cuts within that time.

Hair grows. You may not be able to set your clock by the  rhythm of your follicle growth, but you can count on it enough to put some maintenance time in your calendar.

If you struggle with taking time for, or spending money on, your hair, I challenge you to consider your thoughts. Do you also feel guilty when you need to sleep or eat? I hope not! A woman with Confident Beauty knows her needs and takes responsibility for meeting them (including when that means asking for help). I think we could all learn from the rhythms of nature.

We all  take the time to sleep every day. We all buy groceries  every week. And we all have some things we need to take care of every month or so–like a haircut.

Think about it.

When we find the rhythm for taking care of our hair like we do our other cycles, we don’t have to go through the emotional torment of trying to decide if we need or deserve a little salon time  or not. Instead, when our hair starts to frizz or flop, we can rest assured in the confidence that we already have an appointment

No guilt. No shame. No need to justify, excuse or explain. Just pure and simple self-care.

*****

As an author and speaker, Catrina’s passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, Catrina now uses her profession, her own powerful stories and her training as a Biblical life-coach to reach the heart in a way that is relatable, encouraging and inspiring. Her message is balanced with both fashion and faith and is making a difference  in the lives of women and girls all over!  To be part of this movement, connect with her on FacebookTwitter PinterestLinked In, Goodreads  and consider having her speak at your next event. Visit http://catrinawelch.com for more information.

4 Steps to Dressing True to You

When you walk into a room which shows up first, you or your clothing?
One way to find out is to listen to the compliments you get. Are about you or your outfit?There’s a big difference between, “You look beautiful!” and “What a beautiful dress!” As women, we enjoy a compliment, and we should. It’s like a hug that simply affirms us and encourages our spirit.

The bearhug of all compliments–the I want for every one of my clients–is: “Oh, wow, that is so YOU!” The wow factor is by far the biggest confidence booster, don’t you think? How often do you get a “wow”?

I’m sorry. I know,  that was a painful question.

I don’t get them very often either, and, hey, I know how to dress true to myself.

shy-863056_640In reality,  it takes a confident, generous person to give away such a valuable thing as words of affirmation–especially when Continue reading 4 Steps to Dressing True to You

The Secret to Dressing with Confidence

When I tell people I am an image- and life-coach, I often get a blank stare, followed by the expression that shows an “ah-ha moment.” Image and life: they go together so powerfully; yet they are seldom considered a pair.

Your life is judged by your image

Right or wrong, human nature has a tendency to judge others within six seconds of meeting them. I do it. You do it. All the people we meet us judge us as well. So, what do others assume about your life because of your image?

  • A care-free casual image may say you are simple and unconcerned with other’s judgment. Or it may say you don’t care much about yourself–or the event you are attending.
  • A carefully composed image with coordinating accessories and perfect makeup may say that you are deeply concerned with looking good. Or it may say that you have great respect for yourself and the people in your presence.
  • A strong, bold, colorful image may say that you are a fun and vivacious person. Or may say that you are loudly trying to be someone you are not.

An image that authentically reflects your life says something positive; an image that is false will be judged negatively.

Your image should reflect your life

Are you a casual person? Then dress casually because if you wear colorful, bold or  glamorous outfits you may be assumed obnoxious and loud. If you are strong and theatrical, then include excitement in your image, because if your outfit is plain and casual, people may feel you are holding back something and not being real.

A false image makes others feel they can not trust you.

Continue reading The Secret to Dressing with Confidence

How Confidence and Beauty Intertwine

  • When a woman believes she looks beautiful, she feels confident.
  • When a woman is confident, she radiates beauty.

It really doesn’t matter which style she is nor how tall, slim or old she is. The color of her eyes, hair or skin do not change the fact, nor does her nationality, upbringing or experiences in life.

A woman’s beauty is far more about what she believes than what she wears.

  • A young, buff, high-fashioned, fully-serviced diva who is mean and rude is not beautiful at all.
  • An old, wrinkled, out of shape, compassionate woman of wisdom is absolutely lovely.
  • A supermodel who hates herself is not beautiful.
  • An abused and neglected woman with strength and hope is stunning and inspiring.

I’ve spent 30 years teaching women and girls how to accentuate their beauty–that’s easy. Guiding her through Image Issues is not–mostly because it is so rare that she wants to deal with the mirror and the soul at the same time.

  • A girl who feels ugly, unwanted, invisible and inadequate may strive to perfect her image, or she may loose all confidence of ever being beautiful.
  • A girl who feels her image is her worth may strive to keep her confidence with beauty which is never satisfied and constantly changing. Or she may hate the attention she attracts and the pain beauty causes.

These women either love me (as an image coach) or avoid me because beauty can be a painful and embarrassing topic.

Confident Beauty is not found in the mirror until it is settled in the soul.

It takes a brave and mature woman to Continue reading How Confidence and Beauty Intertwine

3 Rules for Dressing Up

“Tis the season for family gatherings and celebrations. With all the parties to attend, Image Issues easily arise. In order to feel confident at the festivities you attend, here are three general rules for What2Wear:

  • Know the formality

girl-775342_640Perhaps you have faced this Confidence Conflict: You thought the party was formal, so you show up all decked out, only to find your friends in jeans and tees. You feel like a fool, as if you were trying to demand attention; a show off. A Drama Queen. (Yea, this happens to the Dramatic, the Exotic Beauty, quite often.)

Or perhaps it was the other way around, and you under-dressed for a more formal event. This is just as awkward (this is more apt to happen to the Natural, the Casual Beauty or the Gamine, the Bold Beauty).

To avoid the uncomfortable feeling of not fitting in, know the formality

Continue reading 3 Rules for Dressing Up

The Nasty Nativity

I wonder if Mary was in nesting mode about this time 2000 years ago? I imagine that the innate desire to prepare for her baby was strong in the young mother’s heart as she traveled along the dusty road to Bethlehem.

Classics (like Marry)  desire orderly lives (even when it’s not); add the responsibility of a new dependent and they can become intense. We all can. Our babies need us to take care of certain matters like a clean environment, warm clothing, proper nutrition, comfort and compassion. As women, we are designed to meet those needs and when our hormones are completing the process of producing a newborn, our emotions follow suit. We start “nesting.”

When I had my first child I was disheveled and displaced, trying to make a home in my parents’ unfinished basement. I remember returning from the hospital to find my dad putting in a bathroom for me. At the time I didn’t appreciate his sacrifice of love as much as I should have. I now understand how much work that was for him and appreciate that he chosen to do it while I was away for a few day in order to spare me much of the mess. I certainly was grateful to have my own facilities but as a new mom who wanted her baby’s environment to be clean and calm, I’m afraid I focused more on the chaos than the blessing. The ironic part is that even if there was no construction going on, and my nest were perfect, the environment I gave my baby boy was far from “calm” because of all the chaos of my broken marriage.

Inner turmoil cannot produce a peaceful environment, no matter how perfect our exterior.

donkey-534906_640With the birth of the Christ child, we see that a peaceful spirit can, however, produce a perfect environment even in the midst of total chaos. I allowed all my stress to rob my peace, but Mary started going into labor while traveling on a smelly, boney donkey with dust stirring up in her face. When she arrived at her destination there was crowds of people too busy and concerned with themselves to even notice her desperate need for a place to give birth. I was ignorant and unappreciative to my generous parents, but I would have lost it on Joseph! The best he could provide for Mary was a bail of hay and a feeding troth! How would you respond if that was your hospital bed and the crib for your kid?

Most women want a "perfect little nest" for their newborns, but at other times in life, in order for you to be at peace, what is important to you?

C: Organization, respect (The Classic)

N: Comfort, simplicity (The Natural)

D: Excellence, esthetics (The Dramatic)

I: Creativity, compassion (The Ingénue)

R: Comfort, compassion (The Romantic)

G: Productivity, justice (The Gamine) 

Your desire is a big indicator of your Img.ID, click the letter to learn more about that Image Identity, including What2Wear.

Mary (a Classic, who typically plans her future with detail) got through her chaotic entrance into motherhood and shared the experience with those who came to visit her. Classics are typically well educated and gain great social status. They are also very private, independent people who don’t always find it easy to be around those they do not relate to, so the fact that Mary even allowed nasty, unwanted social outcast (shepherds) to come into her space to visit her showed that she had a profound peace that surpasses all understanding.

That’s the love and grace of God.

That’s what makes the nasty nativity story so beautiful.

If you find yourself struggling with a chaotic life right now, I encourage you to seek peace and pursue it. There will always be times when things don’t go as we wish, but if we allow God to be involved, He can turn it into something beautiful.

*****

As an author and speaker, Catrina’s passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, Catrina now uses her profession, her own powerful stories and her training as a Biblical life-coach to reach the heart in a way that is relatable, encouraging and inspiring. Her message is balanced with both fashion and faith and is making a difference  in the lives of women and girls all over!  To be part of this movement, connect with her on FacebookTwitter PinterestLinked In, Goodreads  and consider having her speak at your next event. Visit http://catrinawelch.com for more information.

The Secret to Decorating your Home for the Holidays

As you surf you social medias for ideas and inspiration to decorate your home, are you feeling pressured an overwhelmed by all the alternatives? Dressing your home can be just as intimidating as creating a beautiful wardrobe.

It can also be just as empowering.

Like Goldilocks, we may not know exactly what we want, but once we try it out, we are certain if it is “too hard” or “too soft.” It takes most of us many years of testing and trying before we find the style that is “just right” but once we do–wether it’s the style of our home or our clothing–we discover a certain peace and power that can be summed up in one word: CONFIDENCE.

You know when you meet a woman with confidence. She isn’t shy or timid, but she isn’t threatening or condescending, either. She isn’t showing off, nor is she hiding because she isn’t concerned with your thoughts about her. She is simply at peace with herself and that makes you feel at peace around her.

You know when you enter the home of a woman with confidence because you feel the same thing: peace. As you look around at how she has decorated her personal space, you understand her more. Whether it is open and inviting or quaint and intimate, her home (just like her wardrobe) should indicate her personality. If her style contradicts her character, her guests will not feel at ease in her home.

The secret is knowing who you are.

As you have been scrolling through Pintrest, how many times have you said, “I love that. But it’s not me.” You know you have found a style that suits you well when your heart jumps and you say, “oh, wow, that’s nice! I want to do that.” Once you find that perfect fit, the feeling of overwhelm drops and confidence rises up in you, empowering you with a peace that is able to enjoy other styles because it has found its own.

 

The style that makes your heart jump is a big indicator of your personal Image Identity:
imagejpeg_0-2C: Elegant, traditional (The Classic)

N: Rustic, simple (To the Natural)

D: Extravagant, exotic (The Dramatic)

I: Sentimental, sweet (The Ingénue)

R: Welcoming, nostalgic (The Romantic)

G: Fun, festive (The Gamine) 

Click the letter to learn more about that Image Identity, including What2Wear, also, find me on Pinterest (I have one board for each of the 6 Img.IDs).

As you prepare to decorate your home for the holidays, remember that it takes time to discover your personal style (or “Img.ID”), so enjoy the process. We all start out like Goldilocks, testing and tasting everyone else’s style until we find our own, but we don’t have to be invasive or obsessive like she was by trespassing (thanks, Pinterest!). As your personal Img.ID is being slowly unveiled, be careful not to let your heart be stressed and striving. When you go to a house party this season, enjoy getting to know the host by observing the style of decorations. As you understand yourself more, you will be released from the trap of comparison. After all, if a rude and critical intruder can fall asleep in the home of three bears in the woods, then you, too, can let your guard down and rest in the home of another confident woman, because you will be one as well.

*****

As an author and speaker, Catrina’s passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, Catrina now uses her profession, her own powerful stories and her training as a Biblical life-coach to reach the heart in a way that is relatable, encouraging and inspiring. Her message is balanced with both fashion and faith and is making a difference  in the lives of women and girls all over!  To be part of this movement, connect with her on FacebookTwitter PinterestLinked In, Goodreads  and consider having her speak at your next event. Visit http://catrinawelch.com for more information.

 

FREE Giveaway this Giving Tuesday

It is “Giving Tuesday,” a lot of wonderful organizations receive a great part of their funds this one day of the year. (I sure got a lot of requests, did you?) I know that giving is a great way to start the Christmas season and of course I want to support the many wonderful causes, but honestly, I struggle with stinginess. After all, there’s shopping to do–gifts to buy–what if I run out of money and don’t get to spoil my kids the way I want to? I am reminded of a time in my life when I wrestled with God over my attitude.

Financial fears were robbing me from enjoying my abundant blessings.

I was sitting at my kitchen counter having a quiet moment of reflection. Looking around at my new house, I was overwhelmed by all the shopping that needed to be done to make the big, empty space into a home.

I needed some encouragement, so I opened my Bible and found this:

The generous soul will be made rich, And he who waters will also be watered himself. Proverbs 11:25 NKJV
The generous soul will be made rich, And he who waters will also be watered himself. Proverbs 11:25 NKJV

“You need to become more generous.”

“Ouch! Really, Lord, more generous? My husband already gives more than we should. We have a mortgage now. I don’t want to risk loosing what we have worked so hard for!”

“That’s what I’m saying, my daughter. You are benefiting from your husband’s generous heart. I love to bless people who, like a vessel, gratefully receive and willingly shares what they have been given. Through an open vessel my heart is revealed to others, not a closed one. Do not cling to what you already have or the fear of loosing it will engulf you and hide my heart from others.”

Stinginess is not beautiful.

There are some lessons in life that we may have to learn over and over before we really get them. I’m not sure I’ve got the generosity thing down yet, but in honor of Giving Tuesday, I thought I would practice what I’m learning (again) by giving away what I feel is one of my best accomplishments, my book.

Click Here to Submit your request for a FREE copy of Confident Beauty

Of course there’s a catch…

I will give you a copy of Confident Beauty, Reflecting the One Who Made You with the Images in your Mirror and in your Soul, but I want you to give it away to anyone in your life who has or is facing some kind of Image Issue (and yes, you can make it a Christmas gift). Deal?

What are Image Issues?

An Image Issue is any physical, emotional or spiritual Beauty Battle that challenges your confidence and makes you feel ugly, ashamed, invisible, unwanted… It could be a birthmark, an inability, or disproportion that makes you HATE, HIDE, or get HUNG UP on your appearance. It may show itself as weight issues, skin problems, eating disorders, addictions, social stigmas or OCD. It may drive you to act with disgrace, or strive for perfection. It may look like popularity and dress like a diva or appear humble, care free or completely grunge. Others may see it as an over-concern for fashion, makeup or piercings, or it could be a total lack of concern for body image.

Beauty out of balance is not beautiful.

Confident Beauty is a balance of caring for self and for others, and that’s what my book is all about. The greatest thing I could give you or the one you love is the insights I found and share in Confident Beauty. Image issues show up in a number of ways, but they all come down to one thing: beauty out of balance is far from confident. Truth is what sets us free.  Do you have a woman or girl in your life who could use some help understanding herself and the emotional (and spiritual!) battle she faces?  If you want to give her something that can help her become a Confident Beauty–inside and out–then please click the button below.

Tonight I am giving away 10 audiobook 3 paperback books for FREE. Just click the button below to tell me where (and which type) to send your copy.

Click Here to Submit your request for a FREE copy of Confident Beauty

Cover ConfidentBeauty CVR-LGNote: there is also a QR code to get a FREE ebook in the cover of every paperback copy of Confident Beauty (on any day of the year).

Sharing is caring!

*****

As an author and speaker, Catrina’s passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, Catrina now uses her profession, her own powerful stories and her training as a Biblical life-coach to reach the heart in a way that is relatable, encouraging and inspiring. Her message is balanced with both fashion and faith and is making a difference  in the lives of women and girls all over!  To be part of this movement, connect with her on FacebookTwitter PinterestLinked In, Goodreads  and consider having her speak at your next event. Visit http://catrinawelch.com for more information.