Tag Archives: confidence conflicts

Ingénue, the Delicate Beauty

Some women have a sweet, innocent nature that brings with it a quality of freshness that does not threaten others, but uplifts them and inspires them. These women have a gentle strength that is like a breath of fresh air in our otherwise stressed and striving world.

The Ingénue, like the Baby’s Breath, is the kind of woman (or man… or child!)  that completes those around her. The flower is often used to cover the stems and spaces in a bouquet. The Ingénue’s creative and complimentary nature makes her friends all look and feel more beautiful and strong when she is with them.

little girl, IngénueThis Image Identity, or Img.ID may appear to be dainty and delicate but in reality is strong and sturdy, like the flower that is able to survive environments most flowers cannot endure. In fact, as long as this flower has a mostly-sunny environment and well-drained soil that is not acidic, the Baby’s Breath can thrive and grow into great foliage that covers any area it is given. This young lady is like that: She will do whatever you need her to, she will do it with joy and she will become very influential in any space she is given the authority to. Continue reading Ingénue, the Delicate Beauty

Finding Strength to Embrace your Challenge

During the painful seasons of life, we are more sensitive than usual. Like a physical wound that stings with the slightest touch, emotional wounds may make us susceptible to road rage or irrational tears.

Difficult times also make us more sensitive to the spiritual realm.

Loosing my daughter was certainly one of the most difficult seasons of my life, but through that time I was abundantly blessed. 

One of my sweetest memories of Rebecca’s quick life is the moment when God laid this poem on my heart. It later became my first “publication” which was given out to the many people who came to her funeral. There were so many stories that came back to us about how the poem encouraged others that it made me want to continue writing. 

There is purpose in our pain. 

Rebecca’s death taught me that, as uncomfortable as it is to be vulnerable, it can be very rewarding. If you are suffering in anyway today, I encourage you to ask God to give you the strength to embrace your challenge and wisdom to learn from it. Great things are birthed in great pain. 

With that in mind, and in honor of the twentieth anniversary of my daughter’s “glory day,” I share with you God’s Comfort to Our Family and Friends (click here if picture is too small to read.)

“Don’t waist your tears, let them cleanse you. Don’t waist your pain, let it drive you to make a difference in the life of someone else.”

http://catrinawelch.com/blog/gods-comfort-to-our-family-and-friends/

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As an author and speaker, my passion is in helping women and girls overcome confidence conflicts, especially those involving rejection, betrayal and loss. After 30 years in the beauty industry as both a cosmetologist and an image consultant, I love to use my profession, along with my experiences and training as a Biblical life-coach to help others struggling. If you want to make difference, too, would you become  part of this movement and connect with me on Facebook, Twitter,  Pinterest, Linked In, Goodreads  or consider having me speak at your next event. Visit http://catrinawelch.com for more information.

Get catrina’s books on Amazon

3 Reasons Confidence will Help you Succeed

Recently, I was asked to give a thirty-second synopsis of what I have learned about:

The Key to being successful as a creative.

I wanted to laugh and reply with the very same question to the one who was asking me! Thankfully, I had a moment to recognized that my initial response before I had to reply.  By comparing my interviewer’s perspective of my success with my not-so-beautiful-reality (and my perspective of his social media posts to what may not be as amazing as his reality) I was falling into the trap of comparison, the very thing we each must each overcome in order to become “successful” at anything. 

Success is different to each of us, but wether our goal is to sell our craft, perform on stage, build a business or launch our children out into the great big world, we need one thing to succeed: Continue reading 3 Reasons Confidence will Help you Succeed

Romantic Beauty

In honor of Valentine’s Day, I post a quick overview of the Romantic Clothing Personality, which I call the Glamorous Beauty.

To take my FREE quiz and learn your  Image Identity, click here.

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I call my image consultations “Supreme MakeOver” (or SMO) because it changes so much more than a person’s appearance; it teaches them who they are and sets them free from all that comparison. If you would like to have or host a SMO, or if you want to help me launch my next book, Know Who You Are-for Kids!, then please contact me. I can be found on FacebookTwitter PinterestLinked In, Goodreads  and my website is http://catrinawelch.com

 

Get catrina’s books on Amazon

How Grief Taught me Joy

Today would have been my baby girl’s twentieth birthday. With each year since her passing, we think of all the milestones she would have accomplished had we been granted the privilege of raising her into adulthood like our other children.  It’s hard to imagine Rebecca  as anything except a beautiful, delicate newborn. 

Her fifth birthday was the hardest. The thought of her being old enough to go to kindergarten felt like grief all over again. Suddenly, remembering her as a baby felt like a violation to reality. This birthday is another painful one.  Continue reading How Grief Taught me Joy

Abnormal, or Impressive? 

When a new baby arrives into this world, there are two very important numbers that are included in the birth announcement: weight and length.

Does size really matter?

  • Perhaps we announce the size of our child because the pounds and inches tell the story of labor and delivery. 
  • Perhaps the numbers are important because they give some kind of identity to those who have not met the newborn.

It seems the large babies give one impression, and little ones another, but the sizes in between are not as impressive, why is that?

 Children that are little at birth usually have a  petite bone structure and will likely remain short all their lives.

Continue reading Abnormal, or Impressive? 

The Beauty of the Manger

My fourth child was due to arrive just before Christmas. We were building a home at the time and it was not ready for occupancy. I remember feeling anxious about bringing a newborn home to our temporary living situation–a large, open room over my brother-in-law’s garage. With two young boys and another young family within earshot, I feared the sleepless nights would be a problem for the whole house. 

Expectations

Every mom wants her nest in order–beautifully decorated and sanitized–before her new baby arrives. But it doesn’t always happen that way.

Imagine how Mother Mary felt ridding a donkey across the country during the “nesting stage” of her first pregnancy.

Continue reading The Beauty of the Manger

Is Woman Inferior to Man?

Your world view is greatly determined by the way you answer this important question.

  • Men and women are equal.

This world view may show itself in a lot of striving to prove our equality. When favoritism is shown or life seems unfair, it is only natural to fight for our rights. Any weaker party should be given to and any stronger party should be taken from in order to level the playing field. 

Do differences (in gender, strength, appearance, gifts, talents, success…) make life unfair?

  • Women are inferior.

This world view is often confused. When men see women as less than, or when women see themselves as less-than, it is only natural for the genders to conflict. A man trying to prove himself may mistreat the women he wants to overpower. A woman feeling down on herself may accept abuse that she does not deserve. Continue reading Is Woman Inferior to Man?

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3 Reasons Why Image is Such an Issue for Women

According to David Garner’s survey on Body Image in America as reported in Phychlology Today:

  • 56% of all women say they are dissatisfied with their overall appearance.
  • 84% of women report dieting
  • 14 % of women have been diagnosed with eating disorders- the majority  being underweight.
  • 1.5% of women say they vomit for weight control, yet do not feel they have an eating disorder. 3%  use laxatives for weight loss and feel that is not a concern.
  • 67% of women report that being around thin women makes them feel insecure.  45% say that models make them feel angry or resentful.

There are many reasons why beauty has such a stronghold on our hearts:

1. Beauty is an important part of the feminine heart.

The desire for beauty is not shallow or selfish; it is our reflection of the One who created us. Just as man was designed to glorify God with his strength, so was woman designed to draw others to Him with her beauty.

Unfortunately, our desire to be lovely can get the best of us if we focus on it too much. I suppose anything we give too much attention to can mess up our lives, but let’s think this through.

The desire to be strong or  successful, is encouraged by society.

The desire for beauty, on the other hand, is not as socially acceptable.

Wether we pursue strength or beauty, we may be confronted with jealousy from time to time, but seldom will we be put to shame for such desires as to do well or be strong.

2. Beauty has different social standards.

Continue reading 3 Reasons Why Image is Such an Issue for Women

Helping Kids Find Confidence

I was only in third grade when my ministry to girls with Image Issues began. I remember coming home from school broken-hearted because one of my friends was being picked on for her weight.

So what if some kids are heavy? I was skin and bones, is that wrong, too? Why are kids so mean? I don’t get it. I was baffled as a eight year old and I’m still baffled today. No two people look exactly alike, so what kind of logic says that differences are defects or deficiencies? And why should anyone be ashamed of how they look?

Variety is beautiful

A sneak peak into Know Who You Are–for Kids!

I seldom got judged for being skinny, but It was that same year that the kids teased me because of how I dressed. I used to wear little bobby sox and apparently they weren’t “in style” (because children know these things!). I was the brunt of cruel jokes day after day until I finally told my mom. I was hoping she would take me shopping for long sox so that I could fit in.

I was wrong. Continue reading Helping Kids Find Confidence

One Woman’s Journey to Find her True Image Identity

Most women HATE, HIDE or get HUNG UP on their image at one point in their lives. For many, this is during the teenage years, but for some it’s at a very young age, for others it comes later in life.

When we are hurting and our self image is down, we may lash out at others, blame them, or become consumed by their needs while neglecting our own. Whether you punish yourself,  shut down your heart, or try to numb the pain is a big indicator of what your personal Image Identity (Img.ID) is.

Click here to take my FREE IMAGE ASSESSMENT QUIZ

Continue reading One Woman’s Journey to Find her True Image Identity

The Secret to Confidence: Understanding Yourself

Every child wants to be loved. Little girls long to be seen and heard and to belong to something greater than themselves. We need to know we are valued. Boys do, too. They need adventure and challenge. They long to be strong and courageous and to be needed.

Yet we all have image issues at times. And some “times” last longer than others.

Am I lovely?

Am I strong?

Do I even matter in this world?

Continue reading The Secret to Confidence: Understanding Yourself