Tag Archives: death

Here’s How Wearing a Hat Can Help you Defeat Depression

Confidence, Greif, Life, , , , ,

There is a secret battle that wages in every human heart.

Secret because we don’t want to talk about it. And secret because the silence makes us feel so alone in the fight. But we are not alone! The war for a healthy self-image may hit us socially, emotionally, physically, financially, spiritually, (you name it). There will be some area of our lives that each of us will feel that we are not enough–or that we are too much. Our confidence will be attacked in one way or another. Like arrows shot from an enemy, the attack may be harsh words from a close friend, or the rude attitude of stranger.  It could be a simple failure and our own thoughts that knocks our confidence to the pit.

Self-talk is the key to winning the battle

Many Christians make it a habit to “pray-on the full armor of God” in order to prepare for such battles. As we get dressed, we ask God to give us the “breastplate of Righteousness” knowing that our King’s emblem is our true identity and that His goodness covers our failures and protects all our heart. We imagine securing the “belt of Truth,” as we trust that His promises are real, and He is greater than our fear. As we put on our shoes, we ask to be equipped to run, walk, stand, whatever His will, and that He will lead us with His peace. Before we start our day, we take up the “shield of faith,” knowing that fiery darts will come, but God is still who He says He is and He equips us to be more than conquerors. But victory doesn’t just come to those who believe, we must fight for what we believe. We must take the “sword of the Spirit, which is the Word of God” and use it. (Ephesians 6)

eva-1437826-640x480Becoming warrior women who are confident (and beautiful!) is an adventure.

Continue reading Here’s How Wearing a Hat Can Help you Defeat Depression →

How Grief Taught me Joy

Greif, Kids, Life, , , ,

Today would have been my baby girl’s twentieth birthday. With each year since her passing, we think of all the milestones she would have accomplished had we been granted the privilege of raising her into adulthood like our other children.  It’s hard to imagine Rebecca  as anything except a beautiful, delicate newborn. 

Her fifth birthday was the hardest. The thought of her being old enough to go to kindergarten felt like grief all over again. Suddenly, remembering her as a baby felt like a violation to reality. This birthday is another painful one.  Continue reading How Grief Taught me Joy →

What’s so Good About This Friday?

Confidence, Greif, Life, , ,

sundays cominThere is a common saying amongst Christians who believe the message of Easter: “It may be Friday, but Sunday’s-a-coming!”


Good Friday marks the day Jesus died to pay for the sin for all mankind. We call it “good” because He took the punishment that we each deserve. But on that particular day the Christ-followers couldn’t see the good at all. How could they? They had put all their hope in the rabbi that was just brutally killed before their very eyes.

It makes me think of the day my daughter died. Excruciating pain. Heart-wrenching fear. Unfathomable confusion and anxiety. There is not much good in grief.

But Sunday came.

Jesus returned from the dead and joined His disciples as they were walking home trying to console one another. They didn’t recognize Him as they shared their woes about what happened. When Jesus explained how the prophecies were actually fulfilled, they appreciated His wisdom but they were so caught up in their sorrow that they didn’t even realize it was Him.

That’s where I was, too, that dreary day in March 1999.

But Sunday came.

When Jesus broke the bread to serve the disciples, their eyes were opened to His presence.

“We are not human beings in a spiritual experience. We are spiritual beings in a human experience.”

When I heard those words my eyes were opened. My pastor had come to help my family while we waited for the funeral home to take my baby away. He knelt at my side and held my hand as I rocked my little girl one last time. “I know it’s scary, but think of death as winter. If you didn’t know that spring was coming, the dry and grey landscape would be scary, too. But there is life after death. Trust God like you do His creation and He will carry you through this pain.”

God did help me just as He did the disciples.

If you are dealing with a difficult season in your life, hold on.

Sunday’s-a-comin!

*****

Catrina Welch is an image- and life-coach whose message is not as much “what not to wear” as it is, “Know Who You Are,” which is the title of her book of guidelines for your personal image identity. Catrina has also written a Bible study to help women overcome their confidence conflicts; it is titled Supreme MakeOver: a Rich and Refreshing Devotional Experience. Her other books include Footprints Through the Sand: a Consolidation of Life-altering stories about Loving and Losing our Trisomy-18 Baby and Confident Beauty: Reflecting the One Who Made You with the Images in Your Mirror and Your Soul, which will be available in book stores this spring. All of these books are available now at www.CatrinaWelch.com

 

 

Mourning Turned to Eternal Joy

Greif, ,

1427832-3-the-butterfly-quoteThis weekend marks the anniversary of our daughter’s death. Rebecca was a Trisomy 18 baby who’s three weeks of life far exceeded the doctor’s expectations. If you have ever lost a child, you know there are many questions that torment you throughout the grieving process. For me, one of the hardest ones was, “would she remain a baby in Heaven or would she grow up there?” Before I could move on with my life, I needed to know if I would recognize her when I reached Eternity myself. I searched the Bible tenaciously until I finally found my answer.

When Jesus returned to His disciples after His resurrection, they did not recognize Him until He showed them His scars. It seems to me that a resurrected body is healed and whole–but it is the same body. My heart has settled on the idea that maybe Rebecca will remain a “baby” for eternity (though I am sure that she will not be held back by any physical or mental ailments). This brings me great comfort because I cannot think of anything that contends with the joy of holding a baby, and I feel as though I see a glimpse of a bigger picture.

Right after Rebecca’s death I lost my business partner to lung cancer. Janice never had children. I can’t help but wonder if God wants babies in Heaven to complete His family there and bless those who missed out here. I do not claim to understand it all, but one thing I believe with all my heart: Some things we just cannot understand because we do not have the whole picture, but we can trust the One who does. Maybe the things that break our hearts while we live here on Earth were actually designed to bring us great joy for all eternity.

God, would you help us with the things we just cannot get our head around? There is so much we don’t know, but we thank you that we can put our confidence in You and Your character. Amen.

*****

Catrina Welch is an image- and life-coach whose message is not as much “what not to wear” as it is, “Know Who You Are,” which is the title of her book of guidelines for your personal image identity. Catrina has also written a Bible study to help women overcome their confidence conflicts; it is titled Supreme MakeOver: a Rich and Refreshing Devotional Experience. Her other books include Footprints Through the Sand: a Consolidation of Life-altering stories about Loving and Losing our Trisomy-18 Baby and Confident Beauty: Reflecting the One Who Made You with the Images in Your Mirror and Your Soul, which will be available in book stores this spring. All of these books are available now at www.CatrinaWelch.com

Needing Others

Greif, Life, , , ,

When a child suffers or dies, caring people are affected. It doesn’t have to be your child, or your family member for you to feel the grief. If you care, you hurt. Of course the pain is far more substantial for the parents and those who love the one afflicted, but somehow difficult stories become public and even strangers hurt.

DownloadedFileWhen I lost my daughter, the publicity was difficult at first. I didn’t want to be the subject of strangers’ conversations or the charity case for their meal drives. I wanted people to leave me alone and let me deal with this myself. I felt as though people were using their knowledge of me as their bragging rights to my story or their generosity.

It was a friend of a friend who brought me to a breaking point. She walked into my house with her beautiful meal in hand all in a huff. She was overwhelmed with her own life and adding another family to her meal plan and finding the time to run it two towns over to me was no easy task for her–and she made me very aware of her great sacrifice.

I tried to enjoy her guilt offering that night, but I couldn’t suppress the frustrations of being a burden to my community. My family and I are independent people! We take responsibility for our own needs, we like to be the ones helping, not the ones needing!

I have an amazing husband who shows more grace than anyone I know. This wasn’t easy for him either; he is a very generous man who would give the shirt off his back to his enemy without a thought of himself, but he knew that with giving comes pride and being needy is the best antidote for that. As I shared my frustrations with him, he taught me to submit to the condition we were in, and allow others to help us, that this was simply a season and we should let people be part of it because they care, even if they do and say things that are way out of line. We need to look at people’s hearts, not their actions or words. Child-loss is a huge challenge and no one knows what to do or say. And really, one day certain words or actions might be helpful, another day they may be hurtful. It’s no ones fault that our emotions are irrational; it’s life.

We are all human, we mess up, but more often than not we do not intend to. I know I have said the wrong thing to another grieving mom, and I’ve been there–I should know what helps! I can only hope that when my words or actions hurt others, that they too have learned that we each have a choice: we can take things personally and let our offenses rob what strength we have left to get through our challenges, or we can look at the heart of our offender and believe that they care and do want to help, they just are struggling with their own issues and don’t know how to do it well.

After all, that’s what Christ does for us.

 

2 Peter 3:14-18  So then, dear friends, since you are looking forward to this, make every effort to be found spotless, blameless and at peace with him. Bear in mind that our Lord’s patience means salvation, just as our dear brother Paul also wrote you with the wisdom that God gave him. He writes the same way in all his letters, speaking in them of these matters. His letters contain some things that are hard to understand, which ignorant and unstable people distort, as they do the other Scriptures, to their own destruction.

Therefore, dear friends, since you have been forewarned, be on your guard so that you may not be carried away by the error of the lawless and fall from your secure position. But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen.

*****

Catrina Welch is an image- and life-coach whose message is not as much “what not to wear” as it is, “Know Who You Are,” which is the title of her book of guidelines for your personal image identity. Catrina has also written a Bible study to help women overcome their confidence conflicts; it is titled Supreme MakeOver: a Rich and Refreshing Devotional Experience. Her other books include Footprints Through the Sand: a Consolidation of Life-altering stories about Loving and Losing a Trisomy-18 Baby and Confident Beauty: Reflecting the One Who Made You with the Images in Your Mirror and Your Soul, which will be available in book stores this spring. All of these books are available now at www.CatrinaWelch.com

If you are interested in having Catrina come speak to your friends, colleagues or ministry you can contact her on facebook or by email at catrina@catrinawelch.com.

Don’t Waist Your Pain

Greif, Life, ,

Today would have been my baby’s 13th birthday had God granted her the time. He didn’t; He gave her only three quick weeks of life.


Shattered dreams leave deep wounds in our hearts, and the healing is a slow process. It takes time to work through all the pain and confusion; but when we do, we receive beautiful life-changing revelations that should be shared with others. It is easy to become bitter, afraid and recluse, it is more challenging to believe there is good in the midst of bad. Our family has chosen to stand on our belief that God has a plan that we can trust and that He works all things to the good of those who love Him and are called according to His purpose (Romans 8:28)

Rebecca was a Trisomy 18 baby with many physical challenges that gave her a 95% chance of being stillborn. I was blessed to hold my baby 21 many more days than other Trisomy moms; how could I complain?

Today I have been preparing our traditional fish dinner and setting out little keepsakes for my three other children to remind them again this year that though I miss their sister, I celebrate them on her birthday. Rebecca’s short life had a big impact on their lives. That is not a bad thing. It is good for them to have a story to tell, especially if it encourages others.

I used to thi

nk that my testimony was nothing to offer because it was so simple and pure. Now I feel the pain I have suffered has brought much value to my story. I wouldn’t trade my sorrows for the world. In many ways I think of my loss as an honor. I do not like being the center of attention, but it seems to me that the difficulties, caused others to watch us, which gives us an opportunity to shine and bring hope and courage to our onlookers – who may not have ever noticed us otherwise. The process of grief has shown me that life isn’t all about me.

I want God to get the glory in all I do, and if it means being humble enough to let others look, and vulnerable enough to share my heart, even at the risk of criticism or pity, then so be it. I don’t want to waist my pain.

 

In order to give others the most beautiful things in life, sometimes we must hold a stem full of thorns.  Let’s do it anyway.

 

****

Catrina Welch is an image- and life-coach whose message is not as much “what not to wear” as it is, “Know Who You Are,” which is the title of her book of guidelines for your personal image identity. Catrina has also written a Bible study to help women overcome their image issues. It is titled Supreme MakeOver: a Rich and Refreshing Devotional Experience. Her other books include Footprints Through the Sand: a Consolidation of Life-altering stories about Loving and Loosing a Trisomy-18 Baby and Confident Beauty: Reflecting the One Who Made You with the Images in Your Mirror and Your Soul, which will be available soon.

If you are interested in getting these books or having Catrina come speak at your event, you can contact her at www.CatrinaWelch.com or on facebook.