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Here’s How Wearing a Hat Can Help you Defeat Depression

There is a secret battle that wages in every human heart.

Secret because we don’t want to talk about it. And secret because the silence makes us feel so alone in the fight. But we are not alone! The war for a healthy self-image may hit us socially, emotionally, physically, financially, spiritually, (you name it). There will be some area of our lives that each of us will feel that we are not enough–or that we are too much. Our confidence will be attacked in one way or another. Like arrows shot from an enemy, the attack may be harsh words from a close friend, or the rude attitude of stranger.  It could be a simple failure and our own thoughts that knocks our confidence to the pit.

Self-talk is the key to winning the battle

Many Christians make it a habit to “pray-on the full armor of God” in order to prepare for such battles. As we get dressed, we ask God to give us the “breastplate of Righteousness” knowing that our King’s emblem is our true identity and that His goodness covers our failures and protects all our heart. We imagine securing the “belt of Truth,” as we trust that His promises are real, and He is greater than our fear. As we put on our shoes, we ask to be equipped to run, walk, stand, whatever His will, and that He will lead us with His peace. Before we start our day, we take up the “shield of faith,” knowing that fiery darts will come, but God is still who He says He is and He equips us to be more than conquerors. But victory doesn’t just come to those who believe, we must fight for what we believe. We must take the “sword of the Spirit, which is the Word of God” and use it. (Ephesians 6)

eva-1437826-640x480Becoming warrior women who are confident (and beautiful!) is an adventure.

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